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Does Honey Help With Sleep?
Who doesn’t like to sleep? And it is an essential part of a healthy lifestyle, But there are many people who struggle with getting restful sleep. Are you one of them? People use different methods to sleep well from meditation to medication. Most of the people who use natural remedies are using honey to help with sleep, But does honey actually help with sleep well? In this article, we will explore the evidence for honey’s effects on sleep and whether it can help you get a better night’s rest.
How A spoonful of raw honey before bed may help you sleep
Honey has many health benefits. We have talked about many benefits of honey in our previous blogs. If you are struggling to get a good night’s sleep, then you must consume a spoonful of raw honey. You can buy raw, natural and organic honey from us.
Tryptophan Promotes Better Sleep
Our brain contains a chemical compound that occurs between nerve cells, and honey can increase insulin and the release of serotonin. Our body converts serotonin into melatonin (melatonin is a chemical compound that regulates the length and quality of sleep). Taking a spoonful of honey before bed can help you sleep better and help your body make a natural sleep aid. That’s why you get a good sleep at night. Honey has a low glycemic index, which means it doesn’t cause a sudden spike in blood sugar levels, which makes it a better option than sugar.
Can Promote Relaxation And Stress
In today’s world, it is very common in everyone’s life to get stressed and anxious. Everyone’s life is full of stress, depression, and anxiety. We do not solve your exact problem. But we can tell you some ways in which you can relieve stress.
Honey is one of them which helps to get rid of stress and anxiety. Confused about how that would work? Let us explain.
Honey helps to improve our digestive system. It helps to reduce inflammation in our bodies. Do you know honey is good for gut bacteria? Maybe it sounds weird that bacteria have a positive effect on our body but it does. The digestive system affects your mind and helps to get rid of stress and anxiety.
People who are suffering from stress, anxiety, and depression should use Honey. It can be a good option for you and your mind as well.
Maintains Blood Sugar Level
Many times you have realised at night that your body is in pain because of hungriness. Having a tablespoon of honey at night helps to maintain a good blood sugar level and reduces your hungriness.
Different Types Of Honey And Their Impact On Sleep
As we all know raw and unfiltered honey can soothe your throat, hydrate your skin, help heal wounds but it can also help you have a sweet night’s sleep. Raw honey retains its natural enzymes, nutrients and antioxidants which can help in good sleep. If you consume a small amount of raw honey before bed on a regular basis it may help promote better sleep. It provides you easy access to fuel for your brain throughout the night.
Does pure honey help you sleep?
Yes, Consuming pure honey before bed helps to improve sleep quality. Pure and raw honey contains glucose, which raises insulin levels and allows tryptophan to enter the brain more easily and increase melatonin levels,which helps in better sleep. The anti-inflammatory and antioxidant properties of honey may also help to promote restful sleep. Always keep in mind that your honey should not contain too much sugar. If it contains too much sugar it can have negative side effects on sleep quality.
We recommend that you use raw honey which is the best type of honey to consume for health benefits instead of any other honey.
How to take honey to help sleep?
To take honey to help with sleep, you can consume it on its own or mix it with tea, warm milk, or a spoonful of peanut butter. It is generally recommended to take one to two teaspoons of pure honey before bedtime or consume with a snack of carbohydrate and protein-rich food, as this can also help to raise insulin levels and promote tryptophan entry into the brain.
How much honey is good for sleep?
You should consume 1-2 teaspoons of honey before bed or mixed with a snack of carbohydrate and protein-rich food may be beneficial for promoting better sleep.
The Bottom Line
Lastly, honey helps you get a good night’s sleep. But there are some side effects of eating honey at night like weight gain, dizziness and nausea. Basically honey is good for health if consumed in moderation. You should consume 6-8 spoons during the day and 1 spoon at night. This is enough to meet the demands of your body. Keep in mind, do not give honey to a child below 1 year of age. If your child is older than 1 year, you can give 5-6 teaspoons of honey a day.
So, we hope you liked the article. Tell me what you use to get a good night’s sleep.
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