As we already know, tea is very common among Indians. It is one of the most consumed drinks in the country. Everyone may think that tea is very common but have you ever thought that it is also classified as rich. Do you know which tea is called Rich Tea? Which ingredients make a simple tea rich, which is not only rich in drinking but also rich for your health? Kashmiri Kahwa is one of the richest teas, due to its unique flavour profile which is often served as a symbol of hospitality in the Kashmir region. Some of you may be hearing about Kashmir Kahwa for the first time. Before going ahead let’s just have a look at What Is Kashmiri Kahwa?
What Is Kashmiri Kahwa?
Kashmiri kahwa is usually bright golden or pink in colour, with a rich, aromatic and flavourful taste. This tea is made with a blend of green tea leaves, saffron, cinnamon, cardamom and almonds which gives it a unique flavour profile. Saffron gives the tea a yellow colour and a slight hint of earthy aroma. All these ingredients make it a rich tea. This tea is originally served in a traditional Kashmir teapot called a “samovar” and is served in a small, delicate cup. It is often garnished with almond or saffron strands, giving it a beautiful and elegant presentation.
Benefits Of Kashmiri Kahwa
Kashmir kahwa is a combination of Cardamom, Almonds, Saffron and Cinnamon and Green Tea Leaves and served and garnished with rose petals and dry fruits. Natural green tea leaves, cardamom, cinnamon, ginger, and saffron are the main ingredients in Kahwa. It is garnished with some dry fruits and rose petals. This tea has rounded flavours that give it a delicate and subtle flavour appearance. This blend of ingredients provides many potential health benefits. Some of are listed below:-
Cardamom which is a key ingredient in Kahwa has been used in Ayurvedic Medicine for centuries to aid in digestion. Cineole, (It is a compound found in cardamom) which has antiseptic properties can help relax the muscles in the digestive tract. This can help reduce bloating, gas, and other symptoms of indigestion. Also, the small amounts of compounds such as terpenes, terpenoids, and flavonoids in cardamom also help to stimulate the production of stomach acid, which can aid in the breakdown of food and improve overall digestion. You can lose weight while enjoying the flavourful Kashmir kahwa.
Due to multiple blends of ingredients Kashmir Kahwa helps to boost immunity and fight off infections. Cinnamon and cardamom, two of the other ingredients in Kahwa, are also believed to have immune-boosting properties. Cinnamon is high in antioxidants and has been shown to have anti-inflammatory effects, while cardamom contains compounds that can help fight infections. All these ingredients help to boost immunity.
Regulate Blood Sugar Levels
Kashmir Kahwa helps to regulate blood sugar levels due to the presence of cinnamon in it. Cinnamon contains compounds called polyphenols, which helps to improve insulin sensitivity, which in turn helps to regulate blood sugar levels. Therefore, Consuming cinnamon can improve blood sugar control in people with diabetes.Green Tea Leaves, one of the key ingredients in Kashmir kahwa has anti-anti-oxidant properties which have a positive impact on blood sugar control.
Reduces Stress And Anxiety
Kahwa tea’s unique flavour and aroma helps to reduce stress and anxiety. Green Tea leaves contain L-theanine, an amino acid which helps to promote relaxation and reduce stress. Cinnamon and cardamom, two of the other ingredients in Kashmiri Kahwa, have been used in traditional medicine to help improve mood and reduce stress. They are known to have anti-inflammatory and antioxidant properties which can help in reducing the negative impact of stress on the body.
Helps In Skin Glowing
Kashmir Kahwa is known to improve the appearance of the skin, particularly by reducing acne, redness, and dryness. The tea is rich in ingredients like almonds, which contain essential oils that balance the skin’s moisture content, and rose which helps to maintain the pH balance. It also contains Theanine, which helps to maintain skin clarity. Additionally, the tea has anti-aging properties that help to maintain the firmness and youthfulness of the skin. It is believed that the tea’s benefits are due to its ability to address issues such as pollution and unhealthy eating habits.
In conclusion, Kashmiri Kahwa is a traditional tea that is known for its many benefits to the skin. It is rich in ingredients such as almonds, rose, and Theanine that help to balance the skin’s moisture content, maintain pH balance, and improve skin clarity. The tea also has powerful anti-aging properties that help to maintain the firmness and youthfulness of the skin.
In the end, we suggest that If you consume kahwa in a moderate amount that it is Ok but if you are taking it in excessive amounts it can cause multiple side effects. Overall, Kashmir Kahwa is a natural, healthy, and effective way to enhance the beauty of the skin.
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